Thursday, January 12, 2012

Miso Glazed Salmon

Miso glazed salmon is one of our favorite diet dinners (well it's a favorite, period).  This can work well with any fish, but I usually go with salmon, although the Miso Glazed Sea Bass at Yank Sing's is to die for.

2 - 6 oz salmon fillets
2 Tbl white miso paste
2 Tbl brown sugar
1 Tbl low sodium soy

Season salmon fillets and sear  till golden brown
Place skin side down in oven proof pan or cookie sheet
Heat over to 300

Combine miso, sugar and soy mixing till it becomes a paste
Spread over the top of each salmon fillet

Bake approx. 12-15 minutes till cooked through
Turn on the broiler
Broil till just golden 2-3 minutes

Serve with sautéed greens.  Pea sprouts are my favorite sauteed with garlic and shitake mushrooms, but any hearty green works well... spinach, chard, kale...

The fish is wonderful and pairs exceptionally well with the greens.  I don't think I have to explain why this is also a healthy choice.


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