2 tilapia fillets½ cup corn meal
Salt and pepper
Pam or other non stick spray
1 cup shredded cabbage
1 lime, juiced
4 Tbl chopped Cilantro
1 Tbl agave syrup
4 corn tortilla
After thawing the tilapia (I usually keep some around, they freeze very well), split in half length wise, which makes 2 perfect portions.
Season with salt and pepper
Spray the tilapia with cooking spray then dredge in corn meal; the spray helps the cornmeal to stick with out adding flour and eggs. It keeps it quite healthy, but with a lot of flavor.
Heat a saute pan, spray again and then saute, approx. 5-7 minutes per side on medium heat.
Combine lime juice and agave to make the dressing dressing. I love to use Agave Syrup as a sweetener; its flavor is very subtle, it mixes well since it is already a liquid, and it has low glycemic index. I often use it in dressing, cocktails, and hubby even uses it in his coffee.
Toss the dressing with cabbage and cilantro to make a slaw.
Place one fish “stick” per tortilla
Top with Slaw
Calories approx. 300 per taco - not bad - have two for a healthy light dinner, and even add some extra slaw to the plate for more volume.